Explore your self through a holistic art therapy session. We begin with a mindfulness meditation and somatic awareness practice to connect and ground. We’ll move on to a creative flow using mediums like watercolour and pastels to support you in expressing your inner world, releasing stored trauma and suppressed emotions. We end the session with a reflection of your creations and sound healing for integration. Sessions can be held online or on-site.

In this 4-week course we’ll focus on a core theme in your life and work on it with art therapeutic and holistic tools. This course is tailored to your needs and can be held on-site or online.

Immerse yourself into a 4-hour long creative journey together with a small group of people, exploring the secrets of plant and earth pigments. Workshops are held on-site in the Ericeira area, or - upon request - online.

Immerse yourself in a 5-day journey of creative exploration, mindful movement, meditation and nature reconnection. We will guide you through daily yoga sessions, nature walks and creative workshops in a heart-centered way. Located near the coastal town of Ericeira. In collaboration with Flowfulform.

This session is for you if you’d like to experience stillness through Yin Yoga combined with the therapeutic benefits of this practice. Rooted in Traditional Chinese Medicine, Yin Yoga targets the body's deep connective tissues - like fascia, ligaments, and joints - through long-held postures that promote balance, and inner awareness.