mind ✺ body ✺ Nature ✺ Art
Holistic Psychology
Therapeutic Arts + Sounds
Yin YOGA
by Klaudia Marta Rogowski
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s a m ā n a
Life is an intricate tapestry of experiences, memories, emotions and relationships.
Each of us is weaving their own tapestry as we’re walking through this life; like personal pieces of art, they tell our stories and the stories of the land we live on. As we continue evolving, our tapestries grow richer, more colorful, more complex and oftentimes we find them interconnecting and merging with one another. Arts rituals are a tool to weave our tapestries and express through them our inner landscapes, making visible that which is invisible.
I love to explore the simplicity of every day art-making and the healing potential of our creativity. We can make art with the soil that we walk on and the plants that surround us. In my work, I curate spaces that allow you to explore the natural world, often bringing new insights and connecting you to your inner landscape through beauty and expression. I weave teachings from my background in clinical and health psychology, integral yoga, mindfulness meditation, earth-centered practices + arts therapy into my work, offering guidance through inner processes with gentle inquiry and deep listening.
Currently, I teach, host workshops and offer therapeutic sessions in Ericeira, Portugal on the Atlantic coast, close to the ocean where I feel inspired and at peace. I‘m also a student of herbalism to learn more about the wisdom and the artfulness of plants.
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‘AS we heal, the land heals in unison. We are activists reclaiming the right to know the medicine of self and soil.’
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Erin Lovell Verinder
EARTHLY SHADES
Art Workshop
In this workshop, I invite you to slow down and reconnect with the natural world around you.
This is a creative journey where you’ll experience grounding through art-making with natural materials. Together we’ll explore painting with handmade earth + plant pigments, and create intuitive expressive paintings inspired by the environment.
Healing Sound
Circles + retreats
The unifying power of singing, sounding and devotional chanting touches something very deep in us.
Healing and transformation can truly happen through the discovery of your own voice and rhythms, through the vibration of sound rippling through the body, mind and spirit, through sacred chants and world songs.
My journey with sound has been one of self-discovery and awe and as much as I’m still exploring myself in that area, I love to share my voice and harmonizing sound scapes through the shruti box, guitar, and various other healing instruments.
Find me sounding + singing at retreats, during yoga classes, circles, or dances of universal peace.
Yin YOGA
Individual or Group Session
My yoga classes combine traditional teachings with a soft & intuitive approach, allowing the body, mind and soul to gently open up. I offer Yin Yoga, where the emphasis lies on deep tissue relaxation, long holds and meridian activation. Supported by healing sounds, Yin Yoga practice deeply restores & regenerates your whole system. I use the healing vibrations of Tibetan singing bowls, Koshi, Shruti box, and other healing instruments to support your journey.
Group session: 15 € per person
Individual session: 65€
Sessions can be held online or on-site in Ericeira and Lisbon area in Portugal and Berlin, Germany.
Holistic health coaching
1:1 Session
Understand the deeper layers of your mind-body, find a balanced rhythm for yourself, and transform patterns that show up in your life through a holistic psychological coaching session.
In these sessions I work with tools for grounding, witnessing, self-regulation, cultivation of mindfulness, practices rooted in yoga and somatic awareness. Building on a foundation of evidence-based methods, such as CBT, ACT and MBSR, my approach bridges the gap between science + intuition.
Eco ART THERAPY
1:1 Session
Meet your Self in relationship to the natural world and practice communication and interbeing with nature through creative and arts therapeutic tools. The foundation for this session is the evidence-based method of Jungian art therapy, a form of psychotherapy, that allows deep inner looking and non-verbal expression of emotions, needs, and complex experiences. Ecological perspectives on the interconnection between humans and nature inform these experiential sessions.
Sessions are held outdoors or on-site at Lua Holistic Space, São Lourenço.
Photos by @klaudiamarta_ @luzdalucie @33intuitions
‘Art is formed from life and passes back into it. That is the ecology of art as medicine’
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S. McNiff
Klaudia is a Clinical + Health Psychologist M.Sc., Arts Therapist M.A., Facilitator of Art Journeys, and a certified Yoga Teacher. She’s passionate about curating unique spaces for others to experience themselves through creative expression, self-exploration and reconnection to mind, body and nature. She’s the founder of samāna, a project dedicated to promote + educate about integral, nature and arts-based perspectives on human evolution and wellbeing.
On her many journeys across the globe, she has learned about art rituals from different cultures, the value of community, nature, indigenous traditions, and the sacred. Her mission is to be a bridge between wisdom from the Western and Eastern traditions, between science and spirituality.
She’s worked as counselor, facilitator, and guide with individuals across various countries and settings, like addiction care, women’s health and 1:1 coaching around psychosomatics and mindfulness, offering her expertise.
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