mind ✺ body ✺ Nature ✺ Art
Holistic Psychology
Therapeutic Arts
+ Sounds
by Klaudia Marta Rogowski
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s a m ā n a
Life is an intricate tapestry of experiences, memories, emotions and relationships.
Each of us is weaving their own tapestry as we’re walking through this life, telling our stories and the stories of the land we live on. As we continue evolving, our tapestries grow richer, more colorful, more complex and oftentimes we find them interconnecting and merging with one another. Arts rituals are a tool to weave our tapestries and express through them our inner landscapes, making visible that which is invisible.
I love to explore the simplicity of every day art-making and the healing potential of our creativity. We can make art with the soil that we walk on and the plants that surround us. In my work, I curate spaces that allow you to explore the natural world, often bringing new insights and connecting you to your inner landscape through beauty and expression. I weave teachings from my background in clinical and health psychology, integral yoga, mindfulness meditation, earth-centered practices + arts therapy into my work, offering guidance through inquiry and deep listening.
Currently, I teach, host workshops and offer therapeutic sessions in Ericeira, Portugal on the Atlantic coast, close to the ocean where I feel inspired and at peace. I‘m also a student of herbalism to learn more about the wisdom and the artfulness of plants.
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‘AS we heal, the land heals in unison. We are activists reclaiming the right to know the medicine of self and soil.’
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Erin Lovell Verinder
EARTHLY SHADES
Art Workshop
In this workshop, I invite you to slow down and reconnect with the natural world around you.
This is a creative journey where you’ll experience grounding through art-making with natural materials. Together we’ll explore painting with handmade earth + plant pigments, and create intuitive expressive paintings inspired by the environment.
therapeutic Sound
sound scapes + songs
The unifying power of singing, sounding and chanting touches something very deep in us.
Healing and transformation can truly happen through the discovery of your own voice and rhythms, through the vibration of sound rippling through the body, mind and spirit, through sacred chants and world songs.
My journey with sound has been one of self-discovery and awe and as much as I’m still exploring myself in that area, I love to share my voice and harmonizing sound scapes through the shruti box, guitar, and various other healing instruments.
Find me sounding + singing at retreats, during yoga classes, circles, or dances of universal peace.
Holistic coaching
1:1 Session
Understand the deeper layers of your mind-body, find a balanced rhythm for yourself, and transform patterns that show up in your life through a holistic psychological coaching session.
In these sessions I work with tools for grounding, witnessing, self-regulation, cultivation of mindfulness, practices rooted in yoga and somatic awareness. Building on a foundation of evidence-based methods, such as CBT, ACT and MBSR, my approach bridges the gap between science + intuition.
ECO ART THERAPY
1:1 Session
Meet your Self in relationship to the natural world and practice communication and interbeing with nature through creative and arts therapeutic tools. The foundation for this session is the evidence-based method of Jungian art therapy, a form of psychotherapy, that allows deep inner looking and non-verbal expression of emotions, needs, and complex experiences. Ecological perspectives on the interconnection between humans and nature inform these experiential sessions.
Sessions are held outdoors or on-site at Lua Holistic Space, São Lourenço.
Photos by @klaudiamarta_ @luzdalucie @33intuitions
‘Art is formed from life and passes back into it. That is the ecology of art as medicine’
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S. McNiff
SAMĀNA
© 2024 by samāna