S A M Ā N A
H o l i s t i c P s y c h o l o g y
A R T T h e r a p y
Y O g a
by KLAUDIA Marta Rogowski
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inspired by the earth’s rhythms, I offer guidance rooted in holistic psychology, yoga, mindfulness and eco-art to support you in awakening your inner essence and cultivating a conscious way of life.
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It’s my passion to create spaces where you can explore yourself, discover your creativity, gain insights and connect to your inner landscape. I weave teachings from psychology, Buddhism, Yoga philosophy, earth-centered practices, creative and expressive therapies into my sessions, offering guidance through deep processes and transformation.
For the past 8 years, I’ve been on a healing journey that led me into the depths of Yoga, insight meditation and the power of plant medicine. Now, I’m here to support you in realigning your heart, mind and body and to experience the interconnection between the mental, emotional and the physical world.
With the help of creative therapies, such as intuitive and embodied painting, I open new pathways for experiences of pleasure, emotional release and self-expression, inviting you to engage all your senses and feel more fully and freely.
Passionate about ecology and our relationship with the Earth, I integrate eco-art practices into my sessions that bring you closer to the elements and the natural world.
Currently, I teach, host workshops and offer therapy sessions in Ericeira, Portugal near the Atlantic coast, close to the wildness of the ocean where my heart feels at peace.
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INNER ESSENCE
5-day Retreat into Yoga, natural painting & mindful art
Come join us for a unique retreat combining yoga, mindfulness, nature connection and creativity. Nestled near the beautiful coast of Ericeira, this retreat is an opportunity for you to relax, unwind, and go inward, while nourishing your soul and body with healthy food, slow and flowful yoga and sharing circles. Together with @flowfulform we invite you to discover your creative inner essence.
Investment starting from 550 €
Sept 4th - 8th
at Nana House, Ericeira, Portugal
EARTHLY SHADES
Workshop
In this workshop, I invite you to slow down and reconnect with the natural world around you. This is a creative journey where you’ll learn how to ground yourself through the creative exploration of natural materials. Together we’ll explore painting with handmade earth and plant pigments, and create intuitive expressive paintings inspired by the environment.
Investment: 45€
June 7th 4 PM - 6 PM
at Terra Lodge, Ericeira
ART Work
Through my art work, I look at the interconnection between us and the natural world, observing nature and noticing its aliveness and continuous transformation. With this series of mirrored photographs and paintings I want to share fragments of these observations and invite viewers to take a closer look at the consciousness inherent in nature.
art available for sale & currently exhibited
at the House of the Rising Mojo, Santo Isidoro
MIMOSA
ART THERAPY FOR THE HIGHLY SENSITIVE
This is for you if your senses are heightened and you’re experiencing the world through an exceptionally sensitive lens. We’ll explore therapeutic painting and mark making to allow sensations in your body-mind to become visible and be witnessed by a supportive group of like-minded individuals.
Investment: 55€
May 18th 2 PM - 6 PM
online
MONTHly MEDITATION, creative expression & SHARING CIRCLE
This is a space where I invite you to join me for a guided meditation to softly ground into presence. Then we’ll explore a creative practice to express what’s currently moving or shifting within you. We finish the circle with a heartfelt group sharing, holding each other and offering a mirror for each other’s experience. Each circle is an invitation for contemplation, addressing themes around personal healing, self-development and collective consciousness.
Donation-based
Every first Sunday of the month
The next one takes place on May 11th - online
GET IN TOUCH
Klaudia Marta Rogowski
samanasoulseed@gmail.com
+4915236623790
follow me
S A M Ā N A
© 2024 by samāna
Photos by @ricky.oficial & @klaudia.dalia